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ABOUT THE CLASSES

Dance Visual ๐Ÿข ๐Ÿ’ป

Dance Visual ๐Ÿข ๐Ÿ’ป
The visual package is 6 classes and 1 workshop set that is dedicated to detailed work on one, chosen choreography. The classes take place twice per month 21.00 - 22.00 on Monday. One Sunday workshop at 12.00 is a final closure.

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Pilates ๐Ÿข ๐Ÿ’ป

Pilates ๐Ÿข ๐Ÿ’ป
Calm but powerful exercises that focus on core stability, performed with fully controlled and aware movements. By practising Pilates you are developing flexibility, building strength and you are developing endurance in your entire body.  

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Office Stretch ๐Ÿ’ป

Office Stretch ๐Ÿ’ป
Office stretch: 30 minutes of slow, relaxing stretch that you can easily do in the office. Stretch focuses on releasing tensions related to sitting position and stressful, busy days.
This class is 30 minutes long.

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Soft Cardio ๐Ÿ’ป

Soft Cardio ๐Ÿ’ป
Refreshing, low impact, cardio class, accessible for beginners and trained people. It boosts your blood circulation, uplifts the energy and joyful-endorphins level. This class is 30 minutes long.

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Yoga-flow ๐Ÿข ๐Ÿ’ป

Yoga-flow ๐Ÿข ๐Ÿ’ป
Deep body stretch combined with soft flexibility training and mindful breathing exercises. Calming, awareness rising, journey into yourself.

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Partyrobicsยฎ Body Shape ๐Ÿข ๐Ÿ’ป

Partyrobicsยฎ Body Shape ๐Ÿข ๐Ÿ’ป
Mix of full-body workout exercises like squats, inner thighs, arm lifts and exciting dance-disco moves, in an electric party atmosphere by commercial radio hits.

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www.Partyrobics.com


Figure training + Pilates Stretch ๐Ÿข ๐Ÿ’ป

Figure training + Pilates Stretch ๐Ÿข ๐Ÿ’ป
Static, but powerful work-out for your entire body mixed with core exercises typical for Pilates and deep, relaxing stretch

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Chair Dance Express ๐Ÿข ๐Ÿ’ป

Chair Dance Express ๐Ÿข ๐Ÿ’ป
Learning an easy, accessible and feeling good dance, that you can adapt to your expression style. Expressive, emotional, liberating experience.

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www.ChairDanceExpress.com

Disco Step ๐Ÿข ๐Ÿ’ป

Disco Step ๐Ÿข ๐Ÿ’ป
Cardio class with the use of step boxes, with nice, easy, fun choreography in disco atmosphere.

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On-Demand - min 4 participants

Cardio + Stretch ๐Ÿข ๐Ÿ’ป

Cardio + Stretch ๐Ÿข ๐Ÿ’ป
Easy, accessible, morning-pace cardio class with nice, energizing music finished with a session of deep relaxing stretching. Perfect, smooth day starter!

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HEELS Expressive ๐Ÿข ๐Ÿ’ป

HEELS Expressive ๐Ÿข ๐Ÿ’ป
A class where we have a lot of fun together by dancing to different songs styles. From sexy and sassy Beyonce-songs to emotional and deep Billie Eillish. We will learn easy and fun moves and choreographies suitable for dancing on heels. We train mainly how to connect better with the music and how to express your feelings/ emotions through dance. Every step is learned from scratch so this class is for everyone, regardless of your dance experience. Heels are not mandatory but are desirable. So join us to have fun, feel sexy and empowered!

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Soft Cardio ๐Ÿข ๐Ÿ’ป

Soft Cardio ๐Ÿข ๐Ÿ’ป
Refreshing, low impact, cardio class, accessible for beginners and trained people. It boosts your blood circulation, uplifts the energy and joyful-endorphins level. This class is 30 minutes long.

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Girls’ Time ๐Ÿข ๐Ÿ’ป

Girls’ Time ๐Ÿข ๐Ÿ’ป
Fun, passionate but easy dance choreographies to the great commercial music hit, with a touch of feminine empowerment. The Body Expressive teaching method focuses on how you feel and enjoy motion, not on how perfect you are. Pressure free, relaxing, endorphin and body confidence producer.  

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Partyrobicsยฎ Cardio Dance ๐Ÿข ๐Ÿ’ป

Partyrobicsยฎ Cardio Dance ๐Ÿข ๐Ÿ’ป
Easy to follow but energetic and stimulative dance choreographies combined with endorphin-releasing clubbing moves. One-hour, nonstop, expressive body motion by disco light and songs you hear on the radio.

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www.Partyrobics.com


BodEx Full Body Work-Out ๐Ÿข ๐Ÿ’ป

BodEx Full Body Work-Out ๐Ÿข ๐Ÿ’ป
BodEx Work Out is a dynamic body training for all your muscle groups with the use of your body weight and elastic bands (optional). You perform exercises like squats, inner tights squats, lunges, arms lifts, abs crunches, etc. Sessions are mixed with elements of funky, musical cardio. The result is a full-body toning, developed strength (without the growing size of muscles but focused on leaning them), improved endurance, and cardio.

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Pilates + Stretch ๐Ÿข ๐Ÿ’ป

Pilates + Stretch ๐Ÿข ๐Ÿ’ป
Calm but powerful exercises that focus on core stability, performed with fully controlled and aware movements. By practising Pilates you are developing flexibility, building strength and you are developing endurance in your entire body.  

Book Online | Book Leuven